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Back Conditioning

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The above set of back exercises are meant to strengthen your back, and are suitable for the Martial Artist as well for the committed Athlete.

Disclaimer: We recommend practicing Back Conditioning, and precisely the first three stages explained in the above video, only if the following conditions are met:

  1. your are physically fit, or with a training history long enough to sustain gradual to medium impacts.
  2. you don’t suffer from conditions such as scoliosis, and you never injured your spine.
  3. you have previously and steadily practiced Qi Gong. This last detail is the one which is always underestimated, but is basically the secret for being able to perform the hardest stages of the video.


The advanced exercises shown in Stage 3 and Stage 4 are performed by professional athletes and Hard Qigong performers. Please don’t try these at home

Martial Arts Explained is here to serve your thirst of motivation, not to help you find a place in hospital.

Fabio Zambelli
Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained



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