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How to loosen up Shoulders

A simple but Essential Exercise to loosen up Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner.

How many times have you been told by your Master / Sensei, especially when taking your first steps into Martial Arts, things like “You are tense!” or “Loosen up!”…?

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Fabio Zambelli
Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

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