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Pre Workout Stretching

Pre Workout Stretching

A set of useful pre workout stretching routines, for your body to perform at its safest.


The above pre workout stretching exercises cannot replace a proper ten minute warmup routine. Low intensity running, or bicycle riding, is still the best way for your body to rise its temperature, and guarantee the best blood flow to all tendons and muscles involved.


Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained



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