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- BASICS
- Basics
The Sandbag Trick – How to Loosen up your Shoulders
A simple but Essential Exercise to loosen up your Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have...BasicsTypes of Kicks in Martial Arts
Types of Kicks in Martial Arts. Simply speaking, any martial gesture involving one or two legs, targeting any of your opponent's body part, is considered...BasicsHow to Throw a Kick Correctly
How to Throw a Kick Correctly Facts first: a kick is more powerful than a punch. Period: everybody knows it. But differently from throwing a punch...BasicsHow to throw a perfect Punch
How to throw a perfect Punch Punching as a natural mechanism of self defense. Let's pretend that you are in the middle of your REM...
- FITNESS
- Fitness
Push Ups for Martial Arts
Push Ups for Martial Arts The golden rule: Proceeding by Steps. The following video will explain how to perform various sets of push ups for martial...FitnessHand Walking
Hand Walking https://www.youtube.com/watch?v=XyigvhcgrFk Back to Upper Body WorkoutFitnessLower Body Workout for Explosiveness
Lower Body Workout for Martial Arts - Top Exercises for Explosiveness and Stamina https://www.youtube.com/watch?v=viFwibn8NE0 Legs, along with abs and forearms, can be considered the fulcrum...FitnessForearms & Wrists
Forearms & Wrist Training: The Ultimate Machine for the Martial Artist https://www.youtube.com/watch?v=luKMRQzUlxI Forearms training is an essential part for athletes of any martial art and...
- STYLES
- Styles
Malay Silat
Malay Silat The Malay term "Silat" means "Kung Fu": it is designated to define the exceptional ability to perform a hard job, that is also...StylesTaiji Quan
Taiji quan Considered the mother of all martial arts, Taijiquan is an ancient discipline born in China and diversified into five different styles at a...StylesDrunken Fist – Zui quan
Drunken Fist Boxing (Zui Quan) Drunken Fist Boxing (original name: Zui Quan) is the hardest among the Chinese Martial Arts styles. This style aims at...
- BMC©
- BMC
Forearm Conditioning
Forearm Conditioning In the panorama of Bone and Muscle Conditioning (BMC), Forearm Conditioning ranks straight after Knuckle conditioning in order of importance. The ability of...BMCKnuckle Conditioning
Knuckle Conditioning https://www.youtube.com/watch?v=eZD0wXjcptE We understand that in the 21st century, watching a Video is better than reading through a lot of text, but please read...BMCShin Conditioning
Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto...BMCIron Palm Training
Iron Palm Training https://www.youtube.com/watch?v=mc3OMGuHEeY when practiced steadily and correctly, you surely can rely on two weapons... times four nice exercise for simultaneously training posture and correct...
- WEAPONS
- DIY
Baji Sword: from Workshop to Battle
Baji Sword: Making of a Sword + Traditional Sword Fighting I had a problem: after purchasing an original Baji Sword during my last trip in...WeaponsNunchucks (Shuangjiegun)
Everyone calls them "Nunchucks", but this is not the appropriate term: Shuangjiegun (雙 Shuang = rope, 節 Jie = to join, 棍 Gun =...WeaponsThree Section Staff (Sanjiegun)
Three section Staff Three weapons in one. The Three Section Staff, original name Sanjiegun (in pinyin San=three, Jie=to join, Gun=stick, pronounced “goon”) combines three different...
- SPARRING
- Lifestyle
The Rules of Fighting
The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War". The intent of the following video is...LifestyleTiming in Martial Arts: the Right Moment to Strike
Timing in Martial Arts: understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are required to react, things...
- DIY
- DIY
How to Make Homemade Concrete Barbell
How to Make Homemade Concrete Barbell with proper Steel Frame https://www.youtube.com/watch?v=5JHz3_XpX48 An easy, cheap and funny way to make your own Homemade Barbells. Total investment for...DIYHow to make a Three Section Staff
How to make a Three Section Staff https://www.youtube.com/watch?v=Al2RGcvxWGQ Building your own Sanjiegun. A traditional, super-basic Three Section Staff can be easily made out of wood,...DIYBaji Sword: from Workshop to Battle
Baji Sword: Making of a Sword + Traditional Sword Fighting I had a problem: after purchasing an original Baji Sword during my last trip in...DIYHow to build a little Oriental Gate
How to build a little Oriental Gate https://www.youtube.com/watch?v=w1OK1WE_TZ8
- MORE
- HOME
- BASICS
- Basics
The Sandbag Trick – How to Loosen up your Shoulders
A simple but Essential Exercise to loosen up your Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have...BasicsTypes of Kicks in Martial Arts
Types of Kicks in Martial Arts. Simply speaking, any martial gesture involving one or two legs, targeting any of your opponent's body part, is considered...BasicsHow to Throw a Kick Correctly
How to Throw a Kick Correctly Facts first: a kick is more powerful than a punch. Period: everybody knows it. But differently from throwing a punch...BasicsHow to throw a perfect Punch
How to throw a perfect Punch Punching as a natural mechanism of self defense. Let's pretend that you are in the middle of your REM...
- FITNESS
- Fitness
Push Ups for Martial Arts
Push Ups for Martial Arts The golden rule: Proceeding by Steps. The following video will explain how to perform various sets of push ups for martial...FitnessHand Walking
Hand Walking https://www.youtube.com/watch?v=XyigvhcgrFk Back to Upper Body WorkoutFitnessLower Body Workout for Explosiveness
Lower Body Workout for Martial Arts - Top Exercises for Explosiveness and Stamina https://www.youtube.com/watch?v=viFwibn8NE0 Legs, along with abs and forearms, can be considered the fulcrum...FitnessForearms & Wrists
Forearms & Wrist Training: The Ultimate Machine for the Martial Artist https://www.youtube.com/watch?v=luKMRQzUlxI Forearms training is an essential part for athletes of any martial art and...
- STYLES
- Styles
Malay Silat
Malay Silat The Malay term "Silat" means "Kung Fu": it is designated to define the exceptional ability to perform a hard job, that is also...StylesTaiji Quan
Taiji quan Considered the mother of all martial arts, Taijiquan is an ancient discipline born in China and diversified into five different styles at a...StylesDrunken Fist – Zui quan
Drunken Fist Boxing (Zui Quan) Drunken Fist Boxing (original name: Zui Quan) is the hardest among the Chinese Martial Arts styles. This style aims at...
- BMC©
- BMC
Forearm Conditioning
Forearm Conditioning In the panorama of Bone and Muscle Conditioning (BMC), Forearm Conditioning ranks straight after Knuckle conditioning in order of importance. The ability of...BMCKnuckle Conditioning
Knuckle Conditioning https://www.youtube.com/watch?v=eZD0wXjcptE We understand that in the 21st century, watching a Video is better than reading through a lot of text, but please read...BMCShin Conditioning
Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto...BMCIron Palm Training
Iron Palm Training https://www.youtube.com/watch?v=mc3OMGuHEeY when practiced steadily and correctly, you surely can rely on two weapons... times four nice exercise for simultaneously training posture and correct...
- WEAPONS
- DIY
Baji Sword: from Workshop to Battle
Baji Sword: Making of a Sword + Traditional Sword Fighting I had a problem: after purchasing an original Baji Sword during my last trip in...WeaponsNunchucks (Shuangjiegun)
Everyone calls them "Nunchucks", but this is not the appropriate term: Shuangjiegun (雙 Shuang = rope, 節 Jie = to join, 棍 Gun =...WeaponsThree Section Staff (Sanjiegun)
Three section Staff Three weapons in one. The Three Section Staff, original name Sanjiegun (in pinyin San=three, Jie=to join, Gun=stick, pronounced “goon”) combines three different...
- SPARRING
- Lifestyle
The Rules of Fighting
The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War". The intent of the following video is...LifestyleTiming in Martial Arts: the Right Moment to Strike
Timing in Martial Arts: understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are required to react, things...
- DIY
- DIY
How to Make Homemade Concrete Barbell
How to Make Homemade Concrete Barbell with proper Steel Frame https://www.youtube.com/watch?v=5JHz3_XpX48 An easy, cheap and funny way to make your own Homemade Barbells. Total investment for...DIYHow to make a Three Section Staff
How to make a Three Section Staff https://www.youtube.com/watch?v=Al2RGcvxWGQ Building your own Sanjiegun. A traditional, super-basic Three Section Staff can be easily made out of wood,...DIYBaji Sword: from Workshop to Battle
Baji Sword: Making of a Sword + Traditional Sword Fighting I had a problem: after purchasing an original Baji Sword during my last trip in...DIYHow to build a little Oriental Gate
How to build a little Oriental Gate https://www.youtube.com/watch?v=w1OK1WE_TZ8
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Popular articles
Karate Fists Types
Pictures of Karate Fists Types: Hand (Te) Strikes in Karate
Depending on the style of Karate, hand strikes are one of the main components of...
Malay Silat
Malay Silat
The Malay term "Silat" means "Kung Fu": it is designated to define the exceptional ability to perform a hard job, that is also...
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