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Living and Training like a Shaolin Monk

Shaolin Training: Living like a Shaolin Monk - by Fabio Zambelli Definition of Art. Art is to me synonymous of “infinite practice for the attainment...

Mental Toughness in Martial Arts

Mental Toughness in Martial Arts First win, then fight. While Martial Arts can enable you to Master your body, meditation on the other hand can provide...

What is the deep meaning of Martial Arts?

The Deep Meaning of Martial Arts. Back to History books. As an evolved animal, mankind has always fought to survive. However, in order for...

The Eight Vows of the Committed Martial Artist

The Eight Vows of the Committed Martial Artist The only true investment you can do for yourself is yourself. High achievements, physical performance, victory...

Meditation in Martial Arts

Meditation in Martial Arts Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting...

Importance of Sleep in Martial Arts

Importance of Sleep in Martial Arts. Our need for sleep and its particular pattern changes over the course of our lifetime. We are all...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

Timing in Martial Arts: the Right Moment to Strike

Timing in Martial Arts: understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are required to react, things...