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Living and Training like a Shaolin Monk

Definition of Art Art is to me synonymous of “infinite practice for the attainment of perfection”. Applied to Martial Arts, this term actualizes into harsh,...

Etiquette in Martial Arts

Etiquette in martial arts is a fundamental component of the martial lifestyle, inside the dojo and in everyday life. Respect towards others, obey instructors,...

Importance of Sleep in Martial Arts

Our need for sleep and its particular pattern changes over the course of our lifetime. We are all unique and hence require different amounts...

Mental Toughness in Martial Arts

First win, then fight. While Martial Arts can enable you to Master your body, meditation on the other hand can provide you with the tools...

Meditation in Martial Arts

Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting about it. True...

How to Set Up a Successful Martial Arts School

How to Set Up a Successful Martial Arts School So the feeling is right and you are thinking the time has come for you to...

The Eight Vows of the Committed Martial Artist

The Eight Vows of the Committed Martial Artist The only true investment you can do for yourself is yourself. High achievements, physical performance, victory...

What is the deep meaning of Martial Arts?

Back to History books. As an evolved animal, mankind has always fought to survive. However, in order for the difference between pure fighting and the...