Living and Training like a Shaolin Monk
Definition of Art
Art is to me synonymous of “infinite practice for the attainment of perfection”. Applied to Martial Arts, this term actualizes into harsh,...
Etiquette in Martial Arts
Etiquette in martial arts is a fundamental component of the martial lifestyle, inside the dojo and in everyday life. Respect towards others, obey instructors,...
What is the deep meaning of Martial Arts?
Back to History books.
As an evolved animal, mankind has always fought to survive. However, in order for the difference between pure fighting and the...
Mental Toughness in Martial Arts
First win, then fight.
While Martial Arts can enable you to Master your body, meditation on the other hand can provide you with the tools...
Importance of Sleep in Martial Arts
Our need for sleep and its particular pattern changes over the course of our lifetime. We are all unique and hence require different amounts...
Meditation in Martial Arts
Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting about it. True...
The Eight Vows of the Committed Martial Artist
The Eight Vows of the Committed Martial Artist
The only true investment you can do for yourself is yourself. High achievements, physical performance, victory...
The Rules of Fighting
The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War".
The intent of the following video is...