Wooden Dummy Instructions

Wooden Dummy Instructions - How to build a Wooden Dummy Why should you consider building your own Wooden Dummy. Let’s face it: it’s full of...

Shin Conditioning

Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto...

Mental Toughness in Martial Arts

Mental Toughness in Martial Arts First win, then fight. While Martial Arts can enable you to Master your body, meditation on the other hand can provide...

Triathlon for Martial Arts

Triathlon for Martial Arts What is Triathlon. Triathlon is a mixed-sport discipline based on three sports: swimming, cycling and running. It's definitely a perfect way...

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The Sandbag Trick – How to Loosen up your Shoulders

A simple but Essential Exercise to loosen up your Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have...

How to Set Up a Successful Martial Arts School

How to Set Up a Successful Martial Arts School So the feeling is right and you are thinking the time has come for you to...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

What is the best Martial Art for a child to learn?

What is the best martial art for a child to learn? Ask yourself "What are you after?". First aspect to keep in mind, when enrolling...

What type of Martial Arts is right for me?

What type of Martial Arts is right for me? It all depends on what you wish to achieve: sometimes we approach martial arts just for...

Etiquette in Martial Arts

Etiquette in Martial Arts Etiquette in martial arts is a fundamental component of the martial lifestyle, inside the dojo and in everyday life. Respect towards...

Timing in Martial Arts: the Right Moment to Strike

Timing in Martial Arts: understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are required to react, things...

Savate

Savate originated in France in the eighteenth century among the sailors of the port of Marseilles, who on the return from long trips in...

Timing in Martial Arts: the Right Moment to Strike

Timing in Martial Arts: understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are required to react, things...

The Rules of Fighting

The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War". The intent of the following video is...

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Baji Quan

Baji Martial Art: the Art of the Eight Extremities. A Fox knows many things, but a Hedgehog knows one big thing... Archilochus, Greek poet https://www.youtube.com/watch?v=h9zRPBLGkMQ In...

Living and Training like a Shaolin Monk

Shaolin Training: Living like a Shaolin Monk - by Fabio Zambelli Definition of Art. Art is to me synonymous of “infinite practice for the attainment...

Shin Conditioning

Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto...