10 reasons to keep on training

1 – If your body is naturally healthy and fit, you have an obligation to honor it with proper training. You don’t know how...

Calf Conditioning – BMC

https://www.youtube.com/watch?v=boSIQhr5BjE Calf Conditioning is perhaps second just to shin conditioning in terms of importance. And why? Because strong calves are your best lower shield...

Shi Xing Long

Shi Xing Long: spreading Shaolin Kungfu to the World. Shifu Shi Xing Long (Wang Xing Long, Buddhist name Shi Xing Long), is a 32nd...

Karate Fists Types

Pictures of Karate Fists Types: Hand (Te) Strikes in Karate Depending on the style of Karate, hand strikes are one of the main components of...

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Calf Conditioning – BMC

https://www.youtube.com/watch?v=boSIQhr5BjE Calf Conditioning is perhaps second just to shin conditioning in terms of importance. And why? Because strong calves are your best lower shield...

How to Exceed your Martial Limits

https://www.youtube.com/watch?v=i4gAYmUBIWc Have you ever wondered what are the true capabilities of your body and mind? You think you have reached an excellent athletic level,...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

Savate

Origins of Savate. Savate originated in France in the eighteenth century among the sailors of the...

Timing in Martial Arts

Timing in Martial Arts: the Right Moment to Strike Understanding the duality of Time. In life, as...

The Rules of Fighting

The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The...

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