Handstand Push up Extreme

A good exercise if you want to test your ability to maintain concentration under pressure (and up side down...) ATTENTION: carefully read the following rules...

Upper Body Workout

Working on your upper body strength, especially when done naturally, not only provides more power and speed, but also guarantees a good level of...

Hard Qigong

https://www.youtube.com/watch?v=RGr87tco9J0   Hard Qigong in Martial Arts. What is Hard Qigong? When the extraordinary healing effects of a mindful and constant Qigong practice blend with daily...

Wooden Dummy Training Videos

Wooden Dummy Training Videos When you want to get to the bottom of your Martial Arts training, you also want your sessions to be the...

Latest Articles

Calf Conditioning – BMC

https://www.youtube.com/watch?v=boSIQhr5BjE   Calf Conditioning is perhaps second just to shin conditioning in terms of importance. And why? Because strong calves are your best lower shield...

How to Exceed your Martial Limits

https://www.youtube.com/watch?v=i4gAYmUBIWc   Have you ever wondered what are the true capabilities of your body and mind? You think you have reached an excellent athletic level,...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

What is the best Martial Art for a child to learn?

Ask yourself "What are you after?" First aspect to keep in mind, when enrolling a child into a martial arts school, should be discipline:...

Can you really learn Martial Arts online?

Let's rephrase the title of this page: this topic will talk about why you should NOT learn martial arts online. Curious now...? Continue reading...

Meditation in Martial Arts

Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting about it. True...

How to Set Up a Successful Martial Arts School

How to Set Up a Successful Martial Arts School So the feeling is right and you are thinking the time has come for you to...

Savate

Origins of Savate. Savate originated in France in the eighteenth century among the sailors of the port of Marseilles, who on the return from long...

Timing in Martial Arts

Timing in Martial Arts: the Right Moment to Strike Understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are...
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The Rules of Fighting

The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War". The intent of the following video is...

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How to Make Homemade Concrete Barbell

How to Make Homemade Concrete Barbell with proper Steel Frame An easy, cheap and funny way to make your own Homemade Barbells! Before attempting to build...

Baji Quan

Baji Martial Art: the Art of the Eight Extremities. A Fox knows many things, but a Hedgehog knows one big thing... Archilochus, Greek poet https://www.youtube.com/watch?v=h9zRPBLGkMQ   In...

Karate Fists Types

Pictures of Karate Fists Types: Hand (Te) Strikes in Karate Depending on the style of Karate, hand strikes are one of the main components of...