Knuckle Conditioning

https://www.youtube.com/watch?v=eZD0wXjcptE   We understand that in the 21st century, watching a Video is better than reading through a lot of text, but please read this...

Types of Kicks in Martial Arts

Types of Kicks in Martial Arts. Simply speaking, any martial gesture involving one or two legs, targeting any of your opponent's body part, is considered...

Psychology of Aggression

Dear Martial Artist, you have just reached the shortest and most simplified article of our entire database. Don't expect us to say much about...

How to loosen up Shoulders

A simple but Essential Exercise to loosen up Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have you...

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How to Maximize Upper Body Strength

How to Maximize Upper Body Strength https://www.youtube.com/watch?v=unD7mVCahIA   For Shoulders: Arm Rotations with Weights For Biceps: Slow Dumbbell Repetitions For Deltoids and Overall Body...

How to loosen up Shoulders

A simple but Essential Exercise to loosen up Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have you...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

How can I unleash my Full Power?

The Devastating Power of Hips. A deadly improvement that can be made to the effectiveness of your martial arts moves - including blocks, strikes, and...

What is the deadliest form of Martial Arts in the World?

Potentially, all martial arts styles, no exclusion. It all depends in which hands that "weapon" is placed; if you have an impulsive and hot-tempered...

Meditation in Martial Arts

Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting about it. True...

The Eight Vows of the Committed Martial Artist

The Eight Vows of the Committed Martial Artist The only true investment you can do for yourself is yourself. High achievements, physical performance, victory...

Savate

Origins of Savate. Savate originated in France in the eighteenth century among the sailors of the port of Marseilles, who on the return from long...

Timing in Martial Arts

Timing in Martial Arts: the Right Moment to Strike Understanding the duality of Time. In life, as in Martial Arts, moments define us. When we are...

The Rules of Fighting

The Rules of Fighting - Inspired by the ancient treatise written by Sun Tsu, "The Art of War". The intent of the following video is...

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Baji Quan

Baji Martial Art: the Art of the Eight Extremities. A Fox knows many things, but a Hedgehog knows one big thing... Archilochus, Greek poet https://www.youtube.com/watch?v=h9zRPBLGkMQ   In...

Shin Conditioning

Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto “adaptation...

Living and Training like a Shaolin Monk

Definition of Art Art is to me synonymous of “infinite practice for the attainment of perfection”. Applied to Martial Arts, this term actualizes into harsh,...