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Lower Body Stretching for Martial Arts

Lower Body Stretching for Martial Arts

A set of useful pre workout stretching routines, for your body to perform any athletic gesture at its safest.

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Warning

The above lower body stretching routine cannot replace a proper ten minute warmup. Low intensity running, or bicycle riding, is still the best way for your body to rise its temperature, and guarantee the best blood flow to all tendons and muscles involved.

Fabio Zambelli
Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

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