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Lower Body Stretching for Martial Arts

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Lower Body Stretching for Martial Arts

A set of useful pre workout stretching routines, for your body to perform any athletic gesture at its safest.

Warning

The above lower body stretching routine cannot replace a proper ten minute warmup. Low intensity running, or bicycle riding, is still the best way for your body to rise its temperature, and guarantee the best blood flow to all tendons and muscles involved.