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Iron Palm Training

Iron Palm Training https://www.youtube.com/watch?v=mc3OMGuHEeY when practiced steadily and correctly, you surely can rely on two weapons... times four nice exercise for simultaneously training posture and correct...

Shin Conditioning

Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto...

Knuckle Conditioning

Knuckle Conditioning https://www.youtube.com/watch?v=eZD0wXjcptE We understand that in the 21st century, watching a Video is better than reading through a lot of text, but please read...

Forearm Conditioning

Forearm Conditioning In the panorama of Bone and Muscle Conditioning (BMC), Forearm Conditioning ranks straight after Knuckle conditioning in order of importance. The ability of...