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Iron Palm Training

Iron Palm Training https://www.youtube.com/watch?v=mc3OMGuHEeY   when practiced steadily and correctly, you surely can rely on two weapons... times four nice exercise for simultaneously training posture and correct...

Shin Conditioning

Shin Conditioning: how to condition your Shins properly Yes it hurts... Shin conditioning is a very painful workout, let’s face it, but following the motto “adaptation...

Forearm Conditioning

In the panorama of Bone and Muscle Conditioning (BMC), Forearm Conditioning ranks straight after Knuckle conditioning in order of importance. The ability of not...

Knuckle Conditioning

https://www.youtube.com/watch?v=eZD0wXjcptE   We understand that in the 21st century, watching a Video is better than reading through a lot of text, but please read this...

Back Conditioning

https://www.youtube.com/watch?v=tFM1VQX9swk   The above set of back exercises are meant to strengthen your back, and are suitable for the Martial Artist as well for the...

Calf Conditioning – BMC

https://www.youtube.com/watch?v=boSIQhr5BjE   Calf Conditioning is perhaps second just to shin conditioning in terms of importance. And why? Because strong calves are your best lower shield...