Iron Palm Training

Iron Palm Training


Basic Iron Palm training starts with sand filling your Iron Palm bag. Then you have two options: increase the striking power, or forgetting the bag and striking directly on wood. Remember that some fabric is always necessary regardless of the surface you choose to impact onto, until you skin becomes so hard and conditioned that you can forget that layer of fabric as well.

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About the author : Fabio Zambelli

Fabio Zambelli
Fabio has dedicated his life to Martial Arts for more than 20 years and has been teaching since 2005. Extremely committed and passionate to the way of the warrior lifestyle, he lives his days following Martial Arts’ principles: hard work and self-sacrifice. The diplomas he is most proud of are his failures as overcoming these demonstrated that Martial Arts values, along with their code of conduct, have worked on him. His extraordinary determination, concretized in Heart of The Orient, the world's first designed and hand-crafted Dojo for Shaolin Kungfu, is proof that human willpower has no limits.

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