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Basic Stances in Martial Arts

Different stances for differest Styles While officially we can say each Martial Style has its own set of basic stances with their own name, in...

Types of Kicks in Martial Arts

Definition of Kick Simply speaking, any martial gesture involving one or two legs, targeting any of your opponent's body part, is considered a kick. Okay,...

Running for Martial Arts

Running for Martial Arts is undoubtedly that thing that has never changed in thousands of years of history, when considering cardiovascular preparation applied not...

How to throw a perfect Punch

Punching as a natural mechanism of Self Defense. Let's pretend that you are in the middle of your REM sleep phase: everything is quiet, your...

Mental Training in Martial Arts

Your Mind: another part of your body to be trained The difference between Amateurs and Professionals. Most sports enthusiasts, regardless of the discipline they practice, think...

How to loosen up Shoulders

A simple but Essential Exercise to loosen up Shoulders and Overcome that annoying Stiffness, typical of the Martial Arts Beginner. How many times have you...

How to Throw a Kick Correctly

Facts first: a Kick is more powerful than a Punch. Period: everybody knows it. But differently from throwing a punch - where your legs are...

Martial Arts Patterns

The Root of Traditional Martial Arts https://www.youtube.com/watch?v=wOJxj_XRhCI Although modern Martial Arts may not consider Dao lu's and Kata's useful under a fight-pratical point of view,...