Home Basics

Basics

Karate Fists Types

Pictures of Karate Fists Types: Hand (Te) Strikes in Karate Depending on the style of Karate, hand strikes are one of the main components of...

Basic Stances in Martial Arts

Basic Stances in Martial Arts Different stances for differest styles. While officially we can say each Martial Style has its own set of basic stances...

Stretching and Flexibility

Stretching in Martial Arts When I look at that Sapling in my garden, I hope the wind will be constant but gentle to him at...

Types of Kicks in Martial Arts

Types of Kicks in Martial Arts. Simply speaking, any martial gesture involving one or two legs, targeting any of your opponent's body part, is considered...

How to Throw a Kick Correctly

How to Throw a Kick Correctly Facts first: a kick is more powerful than a punch. Period: everybody knows it. But differently from throwing a punch...

How to throw a perfect Punch

How to throw a perfect Punch Punching as a natural mechanism of self defense. Let's pretend that you are in the middle of your REM...

Running for Martial Arts

Running for Martial Arts is undoubtedly that thing that has never changed in thousands of years of history, when considering cardiovascular preparation applied not...

Your mind: another part of your body to be trained

Mental Training in Martial Arts The difference between Amateurs and Professionals. Most sports enthusiasts, regardless of the discipline they practice, think of physical training and...