Stretching and Flexibility
[tdb_mobile_menu menu_id="40" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwaG9uZSI6eyJtYXJnaW4tbGVmdCI6Ii01IiwicGFkZGluZy10b3AiOiIzIiwiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2N30=" icon_padding="1" tdicon="td-icon-menu-square" icon_color="#ffffff" icon_color_h="#8dacff" icon_size="eyJhbGwiOjI4LCJwaG9uZSI6IjMwIn0=" align_horiz="content-horiz-left"]
[tdb_header_logo align_vert="content-vert-center" show_title="eyJwaG9uZSI6Im5vbmUifQ==" show_tagline="eyJwaG9uZSI6Im5vbmUifQ==" media_size_image_height="58" media_size_image_width="278" image="3316" image_retina="3317" align_horiz="content-horiz-center"]
[tdb_mobile_search tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tcmlnaHQiOiItMyIsInBhZGRpbmctdG9wIjoiMyIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" icon_color="#ffffff" tdicon="td-icon-magnifier-medium-short-light" icon_size="eyJhbGwiOjIyLCJwaG9uZSI6IjI1In0=" icon_padding="eyJhbGwiOjIuNSwicGhvbmUiOiIxIn0=" icon_color_h="#8dacff" align_horiz="content-horiz-right" inline="yes"]
[tdb_header_logo align_vert="content-vert-center" media_size_image_height="110" media_size_image_width="541" image="3312" image_retina="3313" show_title="none" show_tagline="none"]
[tdb_header_menu sub_tdicon="td-icon-right-arrow" mm_align_horiz="content-horiz-left" modules_on_row_regular="25%" modules_on_row_cats="33.33333333%" image_size="" modules_category="above" show_excerpt="none" show_com="none" show_date="none" show_author="none" mm_sub_align_horiz="content-horiz-right" mm_elem_align_horiz="content-horiz-left" text_color="#ffffff" main_sub_color="#ffffff" sep_color="#ffffff" more_icon_color="#ffffff" align_horiz="content-horiz-left" menu_id="2" f_elem_font_size="eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTMifQ==" f_elem_font_weight="700" f_elem_font_family="438" tds_menu_active1-line_color="rgba(247,157,22,0.25)" elem_space="eyJhbGwiOiIyNSIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiI4In0=" main_sub_icon_align="0" main_sub_icon_space="10" mm_width="1460" mm_align_screen="yes" mm_hide_all_item="yes" sep_icon_align="0" mm_child_cats="6" mm_sub_border="0" mm_elem_border_a="0" h_effect="up-shadow" image_height="70" meta_padding="eyJhbGwiOiIyNXB4IDIwcHgiLCJwb3J0cmFpdCI6IjIwcHggMTVweCJ9" art_title="eyJhbGwiOiIxcHggMCAwIiwicG9ydHJhaXQiOiIxMHB4IDAgMCJ9" modules_category_margin="0" show_review="" sub_bg_color="#ffffff" sub_text_color="#333333" sub_elem_bg_color="rgba(255,255,255,0)" tds_menu_sub_active1-sub_elem_bg_color_h="rgba(255,255,255,0)" f_sub_elem_font_family="420" f_sub_elem_font_size="13" f_sub_elem_font_transform="" f_sub_elem_font_weight="600" mm_subcats_bg="#ffffff" mm_elem_bg="rgba(255,255,255,0)" mm_elem_bg_a="rgba(255,255,255,0)" f_mm_sub_font_family="438" f_mm_sub_font_transform="" f_mm_sub_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==" f_mm_sub_font_weight="400" meta_bg="#ffffff" mm_sub_width="eyJhbGwiOiIxNjQiLCJsYW5kc2NhcGUiOiIxNDYiLCJwb3J0cmFpdCI6IjExMCJ9" mm_padd="eyJhbGwiOiI0MHB4IDMwcHggMjBweCIsInBvcnRyYWl0IjoiMjVweCAyMHB4IDEycHgiLCJsYW5kc2NhcGUiOiIzNXB4IDI1cHggMTVweCJ9" mm_sub_padd="eyJhbGwiOiIzMHB4IDAiLCJwb3J0cmFpdCI6IjE1cHggMCIsImxhbmRzY2FwZSI6IjI1cHggMCJ9" mm_elem_padd="eyJhbGwiOiI1cHggMCA1cHggMzAwcHgiLCJwb3J0cmFpdCI6IjVweCAwIDAgMjBweCIsImxhbmRzY2FwZSI6IjVweCAwIDVweCAyNXB4In0=" modules_gap="eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicG9ydHJhaXQiOiIyNSJ9" f_title_font_family="702" f_title_font_line_height="eyJhbGwiOiIxLjEiLCJwb3J0cmFpdCI6IjEsMiJ9" f_title_font_size="eyJhbGwiOiIxOCIsInBvcnRyYWl0IjoiMTQiLCJwaG9uZSI6IjE4IiwibGFuZHNjYXBlIjoiMTYifQ==" f_title_font_weight="700" f_title_font_transform="" f_cat_font_transform="uppercase" f_cat_font_size="eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==" f_cat_font_weight="400" f_cat_font_family="420" title_txt="#000000" title_txt_hover="#ea0000" all_underline_color="#ea6d00" all_underline_height="eyJhbGwiOiIzIiwicG9ydHJhaXQiOiIzIn0=" cat_bg="rgba(255,255,255,0)" cat_bg_hover="rgba(255,255,255,0)" cat_txt="#e2b26f" cat_txt_hover="#e2b26f" pag_h_text="#ea6d00" mm_elem_border="0" meta_info_border_color="#00d103" tds_menu_active1-line_height="eyJhbGwiOiI3IiwicG9ydHJhaXQiOiI0IiwibGFuZHNjYXBlIjoiNiJ9" inline="yes" f_elem_font_transform="none" elem_padd="eyJhbGwiOiIwIDVweCIsInBvcnRyYWl0IjoiMCAycHgifQ==" tds_menu_active1-line_alignment="eyJhbGwiOjE1LCJwb3J0cmFpdCI6IjE2In0=" tds_menu_active1-text_color_h="#ea0000" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==" show_mega_cats="yes" mm_shadow_shadow_size="eyJhbGwiOiIzNSIsImxhbmRzY2FwZSI6IjMwIn0=" mm_shadow_shadow_offset_vertical="eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1In0=" mm_shadow_shadow_color="rgba(0,0,0,0.15)" mm_elem_color="#333333" mm_elem_color_a="#ea6d00" shadow_shadow_size="eyJhbGwiOiIyNSIsImxhbmRzY2FwZSI6IjIwIiwicG9ydHJhaXQiOiIxNSJ9" image_radius="6px 6px 0px 0px" mm_border_size="0" pag_text="#333333" pag_bg="rgba(255,255,255,0)" pag_h_bg="rgba(255,255,255,0)" pag_border="rgba(255,255,255,0)" pag_h_border="rgba(255,255,255,0)" pag_icons_size="15" pag_padding="4px" pag_border_width="0" sub_shadow_shadow_size="eyJsYW5kc2NhcGUiOiIxNSJ9" sub_shadow_shadow_offset_horizontal="eyJsYW5kc2NhcGUiOiIwIn0=" sub_shadow_shadow_offset_vertical="eyJsYW5kc2NhcGUiOiIxMCJ9" sub_shadow_shadow_color="rgba(0,0,0,0.1)" shadow_shadow_offset_vertical="eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjEwIiwicG9ydHJhaXQiOiIxMCJ9" shadow_shadow_color="rgba(0,0,0,0.1)" el_class="td-mega-menu-articles" pag_space="30" tds_menu_sub_active1-sub_text_color_h="#000000" mm_posts_limit="4" mm_elem_order="" show_cat="none" show_audio="none" mm_bg="#ffffff" rev_txt="#ea0202" review_size="eyJhbGwiOjIuNSwicGhvbmUiOiIyLjUiLCJwb3J0cmFpdCI6IjEuNSJ9" modules_divider="" show_vid_t="none"][tdb_header_search inline="yes" toggle_txt_pos="after" form_align="content-horiz-right" results_msg_align="content-horiz-center" image_floated="float_left" image_width="30" image_size="td_324x400" show_cat="none" show_btn="none" show_date="" show_review="none" show_com="none" show_excerpt="none" show_author="none" meta_padding="2px 0 0 15px" art_title="0 0 5px" all_modules_space="20" icon_size="22" tdicon="td-icon-magnifier-big-long-line" form_align_screen="yes" btn_text="" icon_color="#333333"]
Our mission: strengthen the bond between Martial Arts and You, by providing a modern Platform to exchange good Practices and to Learn from each other, so that you can succeed in your training and all your Martial Goals can be achieved.
Popular articles
Popular categories
© Copyright 2005-2022 Martial Arts Explained™ - All rights reserved
