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Basic Stances in Martial Arts

Different stances for differest Styles. While officially we can say each Martial Style has its own set of basic stances with their own name, in...

Upper Body Workout

Working on your upper body strength, especially when done naturally, not only provides more power and speed to the Martial Artist, but also guarantees...

Forearms & Wrists

Forearms & Wrist Training: The Ultimate Machine for the Martial Artist https://www.youtube.com/watch?v=luKMRQzUlxI   Forearms training is an essential part for athletes of any martial art and...

Lower Body Workout for Explosiveness

Lower Body Workout for Martial Arts - Top Exercises for Explosiveness and Stamina Legs, along with abs and forearms, can be considered the fulcrum of...

Running for Martial Arts

Running for Martial Arts is undoubtedly that thing that has never changed in thousands of years of history, when considering cardiovascular preparation applied not...

Push Ups for Martial Arts

The Golden Rule: Proceeding by Steps. The following video will explain how to perform various sets of push ups for martial arts, allowing you to...

100 pushups in 1 minute

https://www.youtube.com/watch?v=1cg12ysHJ_g Important note. A correct Core Training should support your body stiffness during each push up, although this is correct for low to medium speed...

Hand Walking

Hand Walking Back to Upper Body Workout Back to Fitness