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Running for Martial Arts

Running for Martial Arts is undoubtedly that thing that has never changed in thousands of years of history, when considering cardiovascular preparation applied not...

How to Maximize Upper Body Strength

How to Maximize Upper Body Strength https://www.youtube.com/watch?v=unD7mVCahIA   For Shoulders: Arm Rotations with Weights For Biceps: Slow Dumbbell Repetitions For Deltoids and Overall Body...

Forearms & Wrists

Forearm & Wrist Training: The Ultimate Machine for the Martial Artist https://www.youtube.com/watch?v=luKMRQzUlxI Forearm training is an essential part for athletes of any martial art and...

Lower Body Workout for Explosiveness

Lower Body Workout for Martial Arts - Top Exercises for Explosiveness and Stamina Legs, along with abs and forearms, can be considered the fulcrum of...

Upper Body Workout

Working on your upper body strength, especially when done naturally, not only provides more power and speed, but also guarantees a good level of...

Push Ups for Martial Arts

The Golden Rule: Proceeding by Steps The following video will explain how to perform various sets of Push ups for Martial Arts, allowing you to...

Abs and Core training for Martial Arts

A choice that makes the difference in War Middle Ages was indeed the period in history where precise strategy decisions, along with strong warfare skills,...

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...