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Upper Body Workout

Upper Body Workout Working on your upper body strength, especially when done naturally, not only provides more power and speed to the Martial Artist, but...

Basic Stances in Martial Arts

Basic Stances in Martial Arts Different stances for differest styles. While officially we can say each Martial Style has its own set of basic stances...

Lower Body Workout for Explosiveness

Lower Body Workout for Martial Arts - Top Exercises for Explosiveness and Stamina https://www.youtube.com/watch?v=viFwibn8NE0   Legs, along with abs and forearms, can be considered the fulcrum...

Hand Walking

Hand Walking https://www.youtube.com/watch?v=XyigvhcgrFk   Back to Upper Body Workout

Push Ups for Martial Arts

Push Ups for Martial Arts The golden rule: Proceeding by Steps. The following video will explain how to perform various sets of push ups for martial...

100 pushups in 1 minute

100 pushups in 1 minute https://www.youtube.com/watch?v=1cg12ysHJ_g Please note: a correct Core Training should support your body stiffness during each push up, although this is correct...

Forearms & Wrists

Forearms & Wrist Training: The Ultimate Machine for the Martial Artist https://www.youtube.com/watch?v=luKMRQzUlxI   Forearms training is an essential part for athletes of any martial art and...

Running for Martial Arts

Running for Martial Arts is undoubtedly that thing that has never changed in thousands of years of history, when considering cardiovascular preparation applied not...