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Lower Body Workout for Explosiveness

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Fabio Zambelli
Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

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100 Pushups in one minute

100 pushups in 1 minute

https://www.youtube.com/watch?v=1cg12ysHJ_g Important note: A correct Core Training should support your body stiffness during each push up, although this is correct for low to medium speed...