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How to Maximize Upper Body Strength

How to Maximize Upper Body Strength

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  1. For Shoulders: Arm Rotations with Weights
  2. For Biceps: Slow Dumbbell Repetitions
  3. For Deltoids and Overall Body Core: The “Chainsaw Starter”
  4. For Pectorals: Full Range Pushups (for all types of push-ups click here)
  5. For Pectorals & Overall Chest Strength: The Power Twister
  6. For Trapezius & Latissimus Dorsi: the “Cauldron Stir”
Fabio Zambelli
Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

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