How to Maximize Upper Body Strength
- For Shoulders: Arm Rotations with Weights
- For Biceps: Slow Dumbbell Repetitions
- For Deltoids and Overall Body Core: The “Chainsaw Starter”
- For Pectorals: Full Range Pushups (for all types of push-ups click here)
- For Pectorals & Overall Chest Strength: The Power Twister
- For Trapezius & Latissimus Dorsi: the “Cauldron Stir”
