Home Fitness Upper Body Workout

Upper Body Workout

Working on your upper body strength, especially when done naturally, not only provides more power and speed, but also guarantees a good level of protection during your intense sparring sessions, as well as giving you the ability to move more mass on impact.

Let your goal be martial, not physical.

Too often Martial Athletes train with the primary goal of becoming bigger and more ripped: our blunt advice is: don’t exclude this component if you really can’t do without, but leave it as a consequence of your workouts: don’t make it your primary goal.

Back to Fitness

Fabio Zambellihttps://www.martialartsexplained.com/master-fabio-zambelli/
Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

SUBSCRIBE TO OUR CHANNEL

22,100SubscribersSubscribe

Must Read

Shi Xing Long Shaolin Kungfu

Shaolin Kungfu

https://www.youtube.com/watch?v=zGlZWckuQBU Blending Martial Skills with Philosophy. The Shaolin Monastery is indeed the cradle of all Martial Arts, precisely because it was because of this temple...