Forearm Conditioning

Forearm Conditioning

Forearm Conditioning

In the panorama of Bone and Muscle Conditioning (BMC), Forearm Conditioning ranks straight after Knuckle conditioning in order of importance. The ability of not just blocking, but even using your forearms as a weapon, is something that a Martial Artist shouldn’t underestimate. If you then consider blending Forearm Conditioning with proper Muscle Exercises, the sum of an extremely low pain threshold with muscle mass will noticeably increase your confidence in Sparring.

 

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About the author : Fabio Zambelli

Fabio has dedicated his life to Martial Arts for more than 23 years and has been teaching since 2005. Extremely committed and passionate to the way of the warrior lifestyle, he lives his days following Martial Arts’ principles: hard work and self-sacrifice. The diplomas he is most proud of are his failures as overcoming these demonstrated that Martial Arts values, along with their code of conduct, have worked on him. His extraordinary determination, concretized in Heart of The Orient, the world's first designed and hand-crafted Dojo for Shaolin Kungfu, is proof that human willpower has no limits.