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Iron Throat: bending a Spear and a Steel Rod

Advanced
The Iron Throat is perhaps one of the most famous skill in Shaolin Hard Qigong, as its level of spectacularity goes beyond most of...
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Two Finger Push up

Advanced
https://www.youtube.com/watch?v=otD7V7ktTMs Back to Advanced Skills
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How to Exceed your Martial Limits

Advanced
https://www.youtube.com/watch?v=i4gAYmUBIWc Have you ever wondered what are the true capabilities of your body and mind? You think you have reached an excellent athletic level,...
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Baji Quan

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