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Iron Throat: bending a Spear and a Steel Rod

The Iron Throat is perhaps one of the most famous skill in Shaolin Hard Qigong, as its level of spectacularity goes beyond most of...

Two Finger Push up

https://www.youtube.com/watch?v=otD7V7ktTMs Back to Advanced Skills

How to Exceed your Martial Limits

https://www.youtube.com/watch?v=i4gAYmUBIWc Have you ever wondered what are the true capabilities of your body and mind? You think you have reached an excellent athletic level,...