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Hard Qigong

https://www.youtube.com/watch?v=RGr87tco9J0 Hard Qigong in Martial Arts. What is Hard Qigong? When the extraordinary healing effects of a mindful and constant Qigong practice blend with daily...

Pangen Qigong

Acknowledgments about this article. This is a translation of the simplified-Chinese-script document given to me by Shifu Lin Jin Rong in 2006, for students...

Qi gong

Qi gong in short. Breathing for the treatment of the body: how such a basic gesture can do this? Of course everyone knows how stressful...

Meditation in Martial Arts

Learning meditation is not about going to the Himalayas, meditating in a monastery and then returning to normal life and forgetting about it. True...

Why do Martial Artists Shout?

Why do Martial Artists shout during the execution of a Technique? Maybe you already know the reason, but let’s go over this topic one more...