Home Fitness

Fitness

Best Post Workout meal for Martial Arts

Best Post Workout meal for Martial Arts - My Italian Secret Recipe It’s the food we choose that determines the efficiency of our daily actions...

100 pushups in 1 minute

https://www.youtube.com/watch?v=1cg12ysHJ_g Important note. A correct Core Training should support your body stiffness during each push up, although this is correct for low to medium speed...

Abs and Core training for Martial Arts

A choice that makes the difference in War. Middle Ages was indeed the period in history where precise strategy decisions, along with strong warfare skills,...

Triathlon for Martial Arts

What is Triathlon. Triathlon is a mixed-sport discipline based on three sports: swimming, cycling and running. It's definitely a perfect way to feel good within...

Hand Walking

Hand Walking Back to Upper Body Workout Back to Fitness  

Your body like a Racing Car

More car-like than you know. Economy cars, Tuned cars, Racing cars: all these categories undoubtedly serve the purpose of helping you moving from one place...

Supplement for your Martial Arts Training

Here we are again. If you are reading this, it means that you are looking forward to another tip for making your daily supplements...