Handstand Push up Extreme

Handstand Push up Extreme

A good exercise if you want to test your ability to maintain concentration under pressure (and up side down…)

ATTENTION: carefully read the following rules before attempting this exercise

1: having a training history, doesn’t matter which sport
2: no previous injuries to wrists and back
3: having succesfully accomplished the basic and assisted handstand
4: know how to front-roll in case of loss of power or balance
5: always start fully warmed up
6: ask for support the first times
7: open your palm and use every single finger to support the tower -you-
8: weight must be distributed evenly
9: concentrate: if you think what’s next, tower will collapse
10: the more you try, the harder it will be: have some breaks between

Rating: 5.0/5. From 1 vote.
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About the author : Fabio Zambelli

Fabio Zambelli
Fabio has dedicated his life to Martial Arts for more than 20 years and has been teaching since 2005. Extremely committed and passionate to the way of the warrior lifestyle, he lives his days following Martial Arts’ principles: hard work and self-sacrifice. The diplomas he is most proud of are his failures as overcoming these demonstrated that Martial Arts values, along with their code of conduct, have worked on him. His extraordinary determination, concretized in Heart of The Orient, the world's first designed and hand-crafted Dojo for Shaolin Kungfu, is proof that human willpower has no limits.

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